LifeSpeak Inc.

How good are you at accepting help?  🤝   Caregivers often find themselves shouldering impossible loads, believing they must tackle everything on their own. But learning to let go and embrace support can be transformative. LifeSpeak Inc. expert and certified caregiving consultant Elizabeth Miller, CCC™, CSA® explains:    “𝗪𝗵𝗲𝗻 𝘀𝗼𝗺𝗲𝗼𝗻𝗲 𝗼𝗳𝗳𝗲𝗿𝘀 𝘁𝗼 𝗵𝗲𝗹𝗽, 𝘁𝗵𝗲 𝗮𝗻𝘀𝘄𝗲𝗿 𝘀𝗵𝗼𝘂𝗹𝗱 𝗯𝗲 𝘆𝗲𝘀. 𝗣𝗲𝗼𝗽𝗹𝗲 𝘄𝗮𝗻𝘁 𝘁𝗼 𝗱𝗼 𝘀𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴, 𝗮𝗻𝗱 𝗶𝘁 𝘄𝗶𝗹𝗹 𝗵𝗲𝗹𝗽 𝘆𝗼𝘂 𝗶𝗻 𝘁𝗵𝗲 𝗽𝗿𝗼𝗰𝗲𝘀𝘀. 𝗗𝗼𝗻'𝘁 𝗱𝗲𝗽𝗿𝗶𝘃𝗲 𝗽𝗲𝗼𝗽𝗹𝗲 𝗼𝗳 𝗵𝗲𝗹𝗽𝗶𝗻𝗴; 𝗶𝘁 𝗺𝗮𝗸𝗲𝘀 𝘁𝗵𝗲𝗺 𝗳𝗲𝗲𝗹 𝗴𝗼𝗼𝗱. 𝗢𝗻𝗲 𝗼𝗳 𝘁𝗵𝗲 𝘁𝗵𝗶𝗻𝗴𝘀 𝘁𝗵𝗮𝘁 𝗵𝗮𝘀 𝗯𝗲𝗲𝗻 𝗮 𝗹𝗲𝘀𝘀𝗼𝗻 𝗳𝗼𝗿 𝗺𝗲 𝗮𝗯𝗼𝘂𝘁 𝗰𝗮𝗿𝗲𝗴𝗶𝘃𝗶𝗻𝗴 𝗶𝘀 𝗹𝗲𝗮𝗿𝗻𝗶𝗻𝗴 𝗵𝗼𝘄 𝘁𝗼 𝗹𝗲𝘁 𝗴𝗼. 𝗢𝘃𝗲𝗿 𝘁𝗵𝗲 𝘆𝗲𝗮𝗿𝘀, 𝗶𝘁 𝗵𝗮𝘀 𝗯𝗲𝗲𝗻 𝘀𝗼 𝗳𝗿𝗲𝗲𝗶𝗻𝗴 𝘁𝗼 𝘀𝗶𝗺𝗽𝗹𝗶𝗳𝘆 𝘁𝗵𝗶𝗻𝗴𝘀 𝗮𝗻𝗱 𝗹𝗲𝘁 𝗴𝗼 𝗼𝗳 𝘁𝗵𝗶𝗻𝗴𝘀. 𝗟𝗼𝗼𝗸 𝗳𝗼𝗿 𝘄𝗮𝘆𝘀 𝘆𝗼𝘂 𝗰𝗮𝗻 𝗱𝗲𝗹𝗲𝗴𝗮𝘁𝗲 𝗮𝗻𝗱 𝘄𝗵𝗼 𝘄𝗶𝗹𝗹 𝗯𝗲 𝘁𝗵𝗲 𝗯𝗲𝘀𝘁 𝗽𝗲𝗿𝘀𝗼𝗻 𝘁𝗼 𝗵𝗲𝗹𝗽 𝗼𝗿 𝗵𝗼𝘄 𝘆𝗼𝘂 𝗰𝗮𝗻 𝗼𝘂𝘁𝘀𝗼𝘂𝗿𝗰𝗲. 𝗜𝘁 𝗰𝗮𝗻'𝘁 𝗯𝗲 𝘆𝗼𝘂 𝗱𝗼𝗶𝗻𝗴 𝗲𝘃𝗲𝗿𝘆𝘁𝗵𝗶𝗻𝗴; 𝘆𝗼𝘂 𝘄𝗶𝗹𝗹 𝗯𝘂𝗿𝗻 𝗼𝘂𝘁. 𝗜𝘁 𝗶𝘀 𝗮 𝗿𝗲𝗰𝗶𝗽𝗲 𝗳𝗼𝗿 𝗱𝗶𝘀𝗮𝘀𝘁𝗲𝗿. 𝗝𝘂𝘀𝘁 𝘀𝗮𝘆 𝘆𝗲𝘀.”    What are some ways you can lighten your load? The next time someone offers to help, let's challenge ourselves to say "yes". ✅   Discover more expert insights for small changes that make a big difference: https://lnkd.in/gpxdTDHy      LifeSpeak Inc. is celebrating 20 years of supporting wellbeing. Explore #lifespeak20years for more physical, mental, and family health tips. Because wellbeing can't wait. #Lifespeak20Years #Caregiving #Delegate #MentalHealth

LifeSpeak's latest podcast episode features a candid conversation with Leanne Toshiko Simpson, author and mental health advocate. From reclaiming ‘mad joy’ to destigmatizing mental health challenges, Leanne opens up about her experiences as a psychiatric survivor and discusses the inspiration behind her new book - a romantic comedy called "Never Been Better." Tune in to gain a deeper understanding of mental health and the power of sharing personal stories. Leanne's insights offer valuable takeaways for anyone seeking to learn more about mental health and support those who live with mental health challenges. Listen now: https://okt.to/aZdfx4 #MentalHealthAwarenessMonth #LifeSpeakInc #Podcast #MentalHealth

La santé mentale est une question d’une importance capitale qui nous touche tous. Une personne sur quatre sera confrontée à des problèmes de santé mentale. Malheureusement, la stigmatisation empêche souvent le dialogue ouvert et l’accès à des services de soutien. En ce #MoisDeLaSantéMentale, célébrons les progrès dans la lutte contre la stigmatisation des questions de santé mentale et reconnaissons le travail qu’il reste à accomplir. LifeSpeak a vu le jour d’un désir de susciter des conversations sur la santé mentale. De la présentation de petits ateliers en personne sur le bien-être au travail en 2004 jusqu’à la gamme de solutions supérieures actuelle destinée aux employeurs, aux régimes de soins de santé et aux organisations, nous soutenons maintenant près de 14 millions de personnes dans le monde. Nous croyons que le changement passe par l’éducation, l’empathie et la compréhension. Raconter nos expériences, normaliser les difficultés et bâtir des communautés de soutien au travail comme à la maison peut tout changer! Que pouvez-vous faire pour contribuer à la solution? ✅ Racontez votre histoire : votre voix peut aider à lutter contre la stigmatisation et à inspirer d’autres personnes à se procurer de l’aide. ✅ Allez chercher des ressources : apprenez-en davantage sur les problèmes de santé mentale et découvrez des façons d’aider les autres. ✅ Écoutez activement : créez un milieu propice aux conversations ouvertes et honnêtes sur la santé mentale, où les gens sont à l’aise d’en parler. Vous cherchez à favoriser une main-d’œuvre épanouie et résiliente? Découvrez ici des stratégies efficaces pour promouvoir le bien-être des employés tout en préservant votre propre santé mentale : https://okt.to/09SBax #LifeSpeakinc #LaSantéMentaleCompte #MoisDeLaSantéMentale

Great to see more visibility for this critical, and often hidden, issue! Bradley Cooper's upcoming PBS documentary, Caregiving, sheds light on the millions of Americans juggling the demands of their regular jobs with the unpaid, often overwhelming task of caring for loved ones. This "second job" can take a toll on mental and physical health, leading to burnout and decreased productivity. If you're an employer, it's crucial to consider the impact caregiving has on your workforce. LifeSpeak's Torchlight Parenting and Caregiving solution is specifically designed to provide resources and support to help employees manage the challenges of caregiving. Learn more about creating a culture where caregivers are seen and supported: https://okt.to/xwXnzg https://okt.to/vKSXAa #Caregiving #EmployeeWellbeing #MentalHealth #PBS #LifeSpeakInc

The LifeSpeak team had a fantastic time connecting with HR leaders at the From Day One conference in Minneapolis! We were inspired by the commitment of so many companies to building thriving cultures for employees in times of change. A big thank you to everyone who stopped by to chat and participated in the panel discussion. Your enthusiasm and engagement fuel our passion for helping organizations create workplaces where employees can flourish. Ready to join the conversation? Reach out to Chad Deshler, Zoë Monten, or Allison Walsh to learn how LifeSpeak can support your organization's mental health and wellbeing initiatives. https://lnkd.in/gKAgmb59 Photo 1: LifeSpeak team. Photo 2: Chad Deshler with other speaking panelists. #FromDayOne #HR #WorkplaceCulture #EmployeeWellbeing #MentalHealth #LifeSpeakInc

In the quest for improved wellbeing, is it better to focus on physical or mental health?  ⚖   Actually, that’s a trick question. With a growing body of evidence demonstrating the connection between mind and body, it’s increasingly clear that adopting a comprehensive approach that addresses everything from fitness and mental health to nutrition is the best bet for improving the overall wellbeing of a population or workforce.     So, what does that look like?     As LifeSpeak Inc. Chief Operating Officer Jason Campana writes in HR Daily Advisor, a focus on mindfulness, nutrition, and physical activity can help people feel happier, healthier, and more productive: https://bit.ly/44MVT0b   #HumanResources #MindBodyConnection #PopulationHealth #EmployeeBenefits #LifeSpeakInc 

Did you know that employees who aren’t provided consistent mental health support from their employer are 5.5x more likely to quit?   If you’re looking to foster a supportive and resilient workforce, don’t miss this webinar offered by our partners, WebMD Health Services, happening tomorrow at 10 am PST / 1 pm EST!

⌛ Does it feel like there aren’t enough hours in the day for self-care? We often think of self-care taking a significant amount of time, or even as being costly. But micro-moments during the day can add up to a lot. LifeSpeak Inc. expert, psychotherapist and physician Carly Crewe, MD CCFP, explains: "𝗕𝗲 𝗺𝗶𝗻𝗱𝗳𝘂𝗹 𝗮𝗯𝗼𝘂𝘁 𝘆𝗼𝘂𝗿 𝗰𝗼𝗻𝗰𝗲𝗽𝘁𝘀 𝗼𝗳 𝘀𝗲𝗹𝗳-𝗰𝗮𝗿𝗲 𝗮𝗻𝗱 𝘄𝗵𝗲𝘁𝗵𝗲𝗿 𝘆𝗼𝘂 𝗵𝗮𝘃𝗲 𝗮 𝗿𝗶𝗴𝗶𝗱 𝗱𝗲𝗳𝗶𝗻𝗶𝘁𝗶𝗼𝗻 𝗼𝗳 𝘀𝗲𝗹𝗳-𝗰𝗮𝗿𝗲 𝘁𝗵𝗮𝘁 𝗺𝗶𝗴𝗵𝘁 𝗯𝗲 𝗵𝗼𝗹𝗱𝗶𝗻𝗴 𝘆𝗼𝘂 𝗯𝗮𝗰𝗸 𝗳𝗿𝗼𝗺 𝗺𝗮𝘅𝗶𝗺𝗶𝘇𝗶𝗻𝗴 𝗺𝗶𝗰𝗿𝗼-𝗺𝗼𝗺𝗲𝗻𝘁𝘀 𝗼𝗳 𝘀𝗲𝗹𝗳-𝗰𝗮𝗿𝗲 𝘁𝗵𝗮𝘁 𝗰𝗮𝗻 𝗮𝗱𝗱 𝘂𝗽 𝘁𝗼 𝗮 𝗹𝗼𝘁. 𝗠𝗼𝘀𝘁 𝗼𝗳 𝘂𝘀 𝗵𝗮𝘃𝗲 𝗵𝗶𝗱𝗱𝗲𝗻 𝗽𝗼𝗰𝗸𝗲𝘁𝘀 𝗼𝗳 𝗲𝘅𝘁𝗿𝗮 𝘁𝗶𝗺𝗲 𝗶𝗻 𝗼𝘂𝗿 𝗱𝗮𝘆𝘀, 𝘀𝘂𝗰𝗵 𝗮𝘀 𝗼𝘂𝗿 𝗰𝗼𝗺𝗺𝘂𝘁𝗲 𝘁𝗼 𝗼𝗿 𝗳𝗿𝗼𝗺 𝘄𝗼𝗿𝗸, 𝘄𝗮𝗶𝘁𝗶𝗻𝗴 𝗶𝗻 𝘁𝗵𝗲 𝘀𝗰𝗵𝗼𝗼𝗹 𝗽𝗶𝗰𝗸-𝘂𝗽 𝗹𝗶𝗻𝗲, 𝗼𝗿 𝘀𝘁𝗮𝗻𝗱𝗶𝗻𝗴 𝗮𝘁 𝘁𝗵𝗲 𝗯𝘂𝘀 𝘀𝘁𝗼𝗽. 𝗧𝗵𝗲𝘀𝗲 𝘀𝗺𝗮𝗹𝗹 𝗽𝗼𝗰𝗸𝗲𝘁𝘀 𝗼𝗳 𝘁𝗶𝗺𝗲 𝗰𝗮𝗻 𝗯𝗲 𝗽𝗲𝗿𝗳𝗲𝗰𝘁 𝘁𝗼 𝗳𝗶𝘁 𝗶𝗻 𝗺𝗶𝗰𝗿𝗼-𝗺𝗼𝗺𝗲𝗻𝘁𝘀 𝗼𝗳 𝘀𝗲𝗹𝗳-𝗰𝗮𝗿𝗲 𝗶𝗻 𝗼𝘂𝗿 𝗯𝘂𝘀𝘆 𝗹𝗶𝘃𝗲𝘀. 𝗙𝗼𝗿 𝗲𝘅𝗮𝗺𝗽𝗹𝗲, 𝘆𝗼𝘂 𝗰𝗼𝘂𝗹𝗱 𝗹𝗶𝘀𝘁𝗲𝗻 𝘁𝗼 𝗮 𝗽𝗼𝗱𝗰𝗮𝘀𝘁 𝘆𝗼𝘂 𝗹𝗼𝘃𝗲 𝘄𝗵𝗶𝗹𝗲 𝗼𝗻 𝘆𝗼𝘂𝗿 𝗹𝘂𝗻𝗰𝗵 𝗼𝗿 𝗲𝗻𝗴𝗮𝗴𝗲 𝗶𝗻 𝟮 𝗺𝗶𝗻𝘂𝘁𝗲𝘀 𝗼𝗳 𝗱𝗲𝗲𝗽, 𝗺𝗶𝗻𝗱𝗳𝘂𝗹 𝗯𝗿𝗲𝗮𝘁𝗵𝗶𝗻𝗴 𝘄𝗵𝗶𝗹𝗲 𝘄𝗮𝗶𝘁𝗶𝗻𝗴 𝗶𝗻 𝗹𝗶𝗻𝗲 𝗮𝘁 𝘁𝗵𝗲 𝗰𝗼𝗳𝗳𝗲𝗲 𝘀𝗵𝗼𝗽. 𝗪𝗵𝗶𝗹𝗲 𝗶𝘁 𝗺𝗮𝘆 𝗻𝗼𝘁 𝘀𝗲𝗲𝗺 𝗹𝗶𝗸𝗲 𝗺𝘂𝗰𝗵, 𝘁𝗵𝗲𝘀𝗲 𝗺𝗶𝗰𝗿𝗼-𝗺𝗼𝗺𝗲𝗻𝘁𝘀 𝗼𝗳 𝗶𝗻𝘁𝗲𝗻𝘁𝗶𝗼𝗻𝗮𝗹 𝘀𝗲𝗹𝗳-𝗰𝗮𝗿𝗲 𝗰𝗮𝗻 𝗽𝗿𝗼𝘃𝗶𝗱𝗲 𝗮 𝘄𝗲𝗹𝗰𝗼𝗺𝗲 𝗿𝗲𝗽𝗿𝗶𝗲𝘃𝗲 𝗶𝗻 𝘁𝗵𝗲 𝗺𝗶𝗱𝗱𝗹𝗲 𝗼𝗳 𝗮 𝗯𝘂𝘀𝘆 𝗱𝗮𝘆 𝗮𝗻𝗱 𝗵𝗲𝗹𝗽 𝘂𝘀 𝗳𝗲𝗲𝗹 𝗺𝗼𝗿𝗲 𝗴𝗿𝗼𝘂𝗻𝗱𝗲𝗱, 𝗽𝗿𝗲𝘀𝗲𝗻𝘁, 𝗮𝗻𝗱 𝗵𝗮𝗽𝗽𝘆." This week, try experimenting with different micro moments like short walks, stretches or deep breathing, and see how it makes you feel! ⏳ Discover more expert insights for small changes that make a big difference: https://okt.to/kUYqiL LifeSpeak Inc. is celebrating 20 years of supporting wellbeing. Explore #lifespeak20years for more physical, mental and family health tips. Because wellbeing can't wait. #LifeSpeak20years #MentalHealth #SelfCare #Microbreaks

LifeSpeak is vegas bound!  ✨ We're excited to announce that LifeSpeak will be a Gold Sponsor at the Lockton 2024 People Solutions Conference in Las Vegas from May 19th to 22nd!    Be sure to say hello to Brianna Dance and Christopher Urban at table #13 in the sponsor showcase and discover how LifeSpeak can help your organization prioritize mental health and wellbeing.    We look forward to connecting with you and exploring innovative solutions for building a thriving workplace culture.    #LocktonPeopleSolutions #HR #MentalHealth #Wellbeing #LifeSpeakInc 

Your body is constantly burning fuel to keep you moving throughout the day. Metabolism is what allows this to happen - it's your own internal combustion engine!     LifeSpeak Inc. expert Marshall O'Brien, trained chef and author, explains, "𝗔 𝗴𝗼𝗼𝗱 𝗺𝗲𝘁𝗮𝗯𝗼𝗹𝗶𝘀𝗺 𝗴𝗶𝘃𝗲𝘀 𝘆𝗼𝘂 𝗾𝘂𝗶𝗰𝗸𝗲𝗿 𝗲𝗻𝗲𝗿𝗴𝘆 𝗮𝗻𝗱 𝗺𝗮𝗸𝗲𝘀 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝗺𝗼𝗿𝗲 𝗲𝗳𝗳𝗶𝗰𝗶𝗲𝗻𝘁 𝗮𝘁 𝗿𝗲𝗽𝗮𝗶𝗿𝗶𝗻𝗴 𝗮𝗻𝗱 𝗻𝗼𝘂𝗿𝗶𝘀𝗵𝗶𝗻𝗴 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳. 𝗢𝗻𝗲 𝗼𝗳 𝘁𝗵𝗲 𝗯𝗲𝘀𝘁 𝘄𝗮𝘆𝘀 𝘁𝗼 𝗯𝗼𝗼𝘀𝘁 𝘆𝗼𝘂𝗿 𝗺𝗲𝘁𝗮𝗯𝗼𝗹𝗶𝘀𝗺 𝗶𝘀 𝘁𝗼 𝗸𝗲𝗲𝗽 𝗺𝗼𝘃𝗶𝗻𝗴 𝘁𝗵𝗿𝗼𝘂𝗴𝗵𝗼𝘂𝘁 𝘁𝗵𝗲 𝗱𝗮𝘆—𝗮𝗻𝘆 𝗸𝗶𝗻𝗱 𝗼𝗳 𝗺𝗼𝘃𝗲𝗺𝗲𝗻𝘁 𝘄𝗶𝗹𝗹 𝗵𝗲𝗹𝗽! 𝗔𝗳𝘁𝗲𝗿 𝘆𝗼𝘂 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲, 𝘆𝗼𝘂𝗿 𝗺𝗲𝘁𝗮𝗯𝗼𝗹𝗶𝗰 𝗿𝗮𝘁𝗲 𝘀𝘁𝗮𝘆𝘀 𝗲𝗹𝗲𝘃𝗮𝘁𝗲𝗱 𝗳𝗼𝗿 𝗵𝗼𝘂𝗿𝘀 𝗮𝗳𝘁𝗲𝗿𝘄𝗮𝗿𝗱𝘀. 𝗠𝗮𝗸𝗲 𝗳𝗶𝗻𝗱𝗶𝗻𝗴 𝗼𝗽𝗽𝗼𝗿𝘁𝘂𝗻𝗶𝘁𝗶𝗲𝘀 𝘁𝗼 𝗸𝗲𝗲𝗽 𝗮𝗰𝘁𝗶𝘃𝗲 𝗮 𝗽𝗮𝗿𝘁 𝗼𝗳 𝘆𝗼𝘂𝗿 𝗲𝘃𝗲𝗿𝘆𝗱𝗮𝘆 𝗿𝗼𝘂𝘁𝗶𝗻𝗲, 𝗮𝗻𝗱 𝘆𝗼𝘂 𝘄𝗶𝗹𝗹 𝗹𝗼𝘃𝗲 𝘁𝗵𝗲 𝘄𝗮𝘆 𝘆𝗼𝘂 𝗳𝗲𝗲𝗹."   What's your favorite way to stay active during the day? 🏃♀️🚲🏓   Discover more expert insights for small changes that make a big difference: https://lnkd.in/gpxdTDHy      LifeSpeak Inc. is celebrating 20 years of supporting wellbeing. Explore #lifespeak20years for more physical, mental, and family health tips. Because wellbeing can't wait.    #Lifespeak20Years #LifeSpeakInc #Movement #Wellbeing