Learn to Live, Inc.

WorldatWork Total Rewards’24 is next week! Join us for: “Working Session: Let’s Calculate the Value of Mental Well-being” on May 20, or stop by booth 631 between May 20 – 22 to discuss your mental health initiatives with our team. Learn more: https://bit.ly/3IidHWL  #TotalRewards24 #EmployeeWellbeing #MentalHealth 

As AI continues to permeate various industries, we're curious about its integration into daily professional tasks. Share your experience with AI in your job by participating in this quick poll. 

🧠 Can artificial intelligence (AI) revolutionize mental health care? As organizations worldwide grapple with the challenge of providing effective mental health care services, the integration of AI offers promising solutions. Dive into the exploration of AI's potential impact on mental health in our latest blog post: https://bit.ly/3y7aBDd  With the advancement of AI-powered tools in mental health care, do you believe they can effectively deliver personalized care without the need for human intervention or oversight? Share your perspectives below.  

🎯 Did you know that:   - Optimists have an increased life expectancy of 11-15%.  - Resilience training can reduce depression symptoms while improving physical, emotional, and mental well-being.  - People who have actively developed resiliency skills recover faster from traumatic events. There are many benefits of learning resilience. Download the Resilience program data sheet to learn more: https://bit.ly/43DforA  #Resilience #EmployeeWellbeing

📊 How do you prioritize self-care for your mental health? Leave a comment with your choice(s) below. 📊 1) Practicing mindfulness/meditation  2) Seeking professional help when needed  3) Engaging in hobbies/activities you enjoy  4) Getting enough sleep   5) Exercising regularly  6) Nurturing relationships with family and friends  7) Setting boundaries  8) Other (comment below) 

🌟 May is Mental Health Awareness Month! 🌟  Let's shine a light on mental health awareness and support this month and beyond. Whether you're navigating your own mental health journey or supporting someone else, remember that it's okay not to be okay, and help is always available. Join us in raising awareness, breaking stigmas, and fostering a community of understanding and support. Let's prioritize self-care, destigmatize conversations about mental health, and spread kindness and compassion everywhere we go. #MentalHealthAwarenessMonth  

We are excited for WorldatWork Total Rewards’24 in May! Join our workshop, “Working Session: Let’s Calculate the Value of Mental Well-being” on May 20, or stop by booth 631 between May 20 – 22 to connect with our team. Learn more: https://bit.ly/3IidHWL #TotalRewards24 #EmployeeWellbeing #MentalHealth  

Employers are observing a concerning disparity regarding employee well-being: Despite their heightened investments in mental wellness since 2020, the mental health of the workforce continues to decline. Read the article: https://bit.ly/3vf6dkm  #WorkplaceWellness #MentalHealthInsights #HRExecutive 

🌟 5 Strategies for Decreasing Mental Health Stigma 🌟 Understanding the nature of mental health stigma is crucial in combating it effectively. From self-stigma to societal attitudes, these misconceptions can have profound consequences, including delayed treatment and social isolation. What strategies have you found most effective in reducing mental health stigma in your workplace or community? Join the conversation and share your thoughts. Not sure where to start? Read the blog for ideas: https://bit.ly/3QfgqEA  #MentalHealthAwareness #BreakTheStigma 

🌍🧠 This Earth Day, let's recognize the powerful connection between nature and mental health. Studies show that spending time in nature can reduce stress, anxiety, and depression while improving overall well-being. As we celebrate our planet today, let's also prioritize our own mental health by taking time to immerse ourselves in the beauty of nature. Whether it's a walk in the park, gardening, or simply appreciating the outdoors, embrace the therapeutic benefits of nature and cultivate a healthier mind in harmony with our planet. Happy Earth Day! 🌿💚 #EarthDay #MentalHealth